Fundamentals
In Fundamentals, we review the entire form from beginning to end, working to embody the tai chi principles at a deeper level. In particular, we bring our attention to the feet, legs and hips. As in any art, there are fundamental elements that provide a foundation for one’s practice and future growth. In Fundamentals, we focus on these elements by examining how each posture or transition works (and challenges!) our balance, our relaxation, our connection to our tantien, and our overall awareness.
Tuesday 18:45 - 19:45 / 6.45 - 7.45 PM
Teachers Gerrie Sporken, Koen Krikhaar, Johanna Koelman
Price € 165
City Pass (green dot) € 130
Number of lessons 12
Required course B3 or FUN
Follow-up course FUN2/ PH2
Start September 30
Last class December 16
